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Forks weren't widely used in the United States until the 1800s

Milk, nonfat, fluid, without added vitamin A (fat free or skim)
» Dairy and Egg Products

Nutrient Amount per 980.0g Proximates Water 889.84 g Energy 343 kcal Energy 1431 kj Protein » 33.42 g Essential amino acids Tryptophan 0.470 g Threonine 1.509 g Isoleucine 2.019 g Leucine 3.273 g Lysine 2.646 g Methionine 0.843 g Phenylalanine 1.617 g Valine 2.234 g Histidine 0.902 g Non-essential amino acids Cystine 0.314 g Tyrosine 1.617 g Arginine 1.205 g Alanine 1.156 g Aspartic acid 2.538 g Glutamic acid 6.997 g Glycine 0.706 g Proline 3.234 g Serine 1.813 g Total lipid (fat) » 1.76 g Fatty acids, total saturated » 1.147 g 4:0, Butanoic, Butyric 0.088 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.020 g 10:0, Decanoic, Capric 0.039 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.167 g 16:0, Hexadecanoic, Palmitic 0.519 g 18:0, Octadecanoic, Stearic 0.186 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.461 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.069 g 18:1 undifferentiated, Octadecenoic, Oleic 0.372 g Fatty acids, total polyunsaturated » 0.069 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Cholesterol 20 mg Ash 7.45 g Total carbohydrate » 47.53 g Digestable carbohydrates » Sugars, total 49.88 g Minerals Calcium, Ca 1205 mg Iron, Fe 0.39 mg Magnesium, Mg 108 mg Phosphorus, P 990 mg Potassium, K 1627 mg Sodium, Na 510 mg Zinc, Zn 3.92 mg Copper, Cu 0.108 mg Manganese, Mn 0.020 mg Selenium, Se 20.6 mcg Vitamins Vitamin C, total ascorbic acid 9.8 mg Vitamin B1 (Thiamin) 0.353 mg Vitamin B2 (Riboflavin) 1.372 mg Niacin 0.862 mg Pantothenic acid 3.224 mg Vitamin B-6 0.392 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Vitamin B-12 3.72 mcg Vitamin A, IU 69 IU Vitamin A, RAE 20 mcg Retinol 20 mcg Vitamin E (alpha-tocopherol) 0.39 mg

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