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It takes 3500 calories to make a pound of fat!

McDONALD'S, Barbeque Sauce
McDonald's Corporation » Fast Foods

Nutrient Amount per 100g Proximates Water 57.68 g Energy 165 kcal Energy 690 kj Protein 1.55 g Total lipid (fat) » 1.22 g Fatty acids, total saturated » 0.140 g 16:0, Hexadecanoic, Palmitic 0.091 g 18:0, Octadecanoic, Stearic 0.038 g 20:0, Eicosanoic, Arachidic 0.006 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.271 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.235 g 18:1 c 0.235 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 0.504 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.425 g 18:2 n-6 c,c 0.420 g 18:2 t,t 0.005 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.076 g 20:2 n-6 c,c, Eicosadienoic 0.003 g Fatty acids, total trans-polyenoic 0.005 g Fatty acids, total trans 0.005 g Ash 2.63 g Total carbohydrate » 36.93 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total » 34.31 g Sucrose 0.15 g Glucose (dextrose) 18.27 g Fructose 15.44 g Maltose 0.45 g Minerals Calcium, Ca 11 mg Iron, Fe 0.40 mg Magnesium, Mg 13 mg Phosphorus, P 30 mg Potassium, K 197 mg Sodium, Na 910 mg Zinc, Zn 0.17 mg Copper, Cu 0.037 mg Manganese, Mn 0.097 mg Vitamins Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.043 mg Niacin 0.690 mg Pantothenic acid 0.196 mg Vitamin B-6 0.083 mg Folate, total 8 mcg Folate, food 8 mcg Vitamin A, IU 237 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 1.07 mg Other Carotene, beta 142 mcg

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