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It takes 3500 calories to make a pound of fat!

Mayonnaise, made with tofu
» Fats and Oils

Nutrient Amount per 240.0g Proximates Water 135.19 g Energy 773 kcal Energy 3235 kj Protein 14.28 g Total lipid (fat) » 76.30 g Fatty acids, total saturated » 7.010 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 4.709 g 17:0, Heptadecanoic, Margaric 0.014 g 18:0, Octadecanoic, Stearic 1.956 g 20:0, Eicosanoic, Arachidic 0.156 g 22:0, Docosanoic, Behenic 0.156 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.590 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 11.695 g 20:1, Eicosenoic, Gadoleic 0.264 g 22:1 undifferentiated, Docosenoic, Erucic 0.578 g 24:1 c, Cis-tetracosenoic, Nervonic 0.038 g Fatty acids, total polyunsaturated » 39.816 g 18:2 undifferentiated, Octadecadienoic, Linoleic 34.882 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 4.901 g 20:2 n-6 c,c, Eicosadienoic 0.007 g 20:3 undifferentiated, Eicosatrienoic 0.019 g Fatty acids, total trans 0.367 g Stigmasterol 41 mg Campesterol 41 mg Beta-sitosterol 115 mg Ash 6.89 g Total carbohydrate » 7.34 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 2.04 g Minerals Calcium, Ca 127 mg Iron, Fe 0.65 mg Magnesium, Mg 125 mg Phosphorus, P 118 mg Potassium, K 158 mg Sodium, Na 1855 mg Zinc, Zn 0.96 mg Copper, Cu 0.216 mg Manganese, Mn 0.958 mg Selenium, Se 3.8 mcg Fluoride, F 1.0 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 0.216 mg Pantothenic acid 0.298 mg Vitamin B-6 0.048 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 62.9 mg Vitamin A, IU 103 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 5.76 mg Vitamin K (phylloquinone) 128.2 mcg Other Carotene, beta 55 mcg Cryptoxanthin, beta 14 mcg Lutein + zeaxanthin 50 mcg

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