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Cheese closes the stomach and should always be served at the end of a meal.

Marmalade, orange
» Sweets

Nutrient Amount per 320.0g Proximates Water 106.24 g Energy 787 kcal Energy 3293 kj Protein » 0.96 g Essential amino acids Tryptophan 0.010 g Threonine 0.016 g Isoleucine 0.026 g Leucine 0.022 g Lysine 0.048 g Methionine 0.019 g Phenylalanine 0.032 g Valine 0.042 g Histidine 0.019 g Non-essential amino acids Cystine 0.010 g Tyrosine 0.016 g Arginine 0.067 g Alanine 0.051 g Aspartic acid 0.115 g Glutamic acid 0.096 g Glycine 0.096 g Proline 0.048 g Serine 0.032 g Ash 0.64 g Total carbohydrate » 212.16 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 192.00 g Minerals Calcium, Ca 122 mg Iron, Fe 0.48 mg Magnesium, Mg 6 mg Phosphorus, P 13 mg Potassium, K 118 mg Sodium, Na 179 mg Zinc, Zn 0.13 mg Copper, Cu 0.288 mg Manganese, Mn 0.064 mg Selenium, Se 1.9 mcg Vitamins Vitamin C, total ascorbic acid 15.4 mg Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 0.166 mg Pantothenic acid 0.048 mg Vitamin B-6 0.061 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 9.6 mg Vitamin A, IU 198 IU Vitamin A, RAE 10 mcg Vitamin E (alpha-tocopherol) 0.19 mg Other Carotene, beta 48 mcg Carotene, alpha 16 mcg Cryptoxanthin, beta 122 mcg Lutein + zeaxanthin 186 mcg

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