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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Lasagna, Cheese, frozen, prepared
» Meals, Entrees, and Sidedishes

Nutrient Amount per 243.0g Proximates Water 176.86 g Energy 316 kcal Energy 1317 kj Protein » 15.89 g Essential amino acids Tryptophan 0.158 g Threonine 0.498 g Isoleucine 0.486 g Leucine 1.288 g Lysine 0.875 g Methionine 0.352 g Phenylalanine 0.693 g Valine 0.620 g Histidine 0.352 g Non-essential amino acids Cystine 0.255 g Tyrosine 0.571 g Arginine 0.535 g Alanine 0.522 g Aspartic acid 1.349 g Glutamic acid 4.435 g Glycine 0.364 g Proline 5.297 g Serine 0.948 g Total lipid (fat) » 12.95 g Fatty acids, total saturated » 5.127 g 12:0, Dodecanoic, Lauric 0.148 g 14:0, Tetradecanoic, Myristic 0.897 g 16:0, Hexadecanoic, Palmitic 2.945 g 18:0, Octadecanoic, Stearic 1.140 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.822 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.270 g 18:1 undifferentiated, Octadecenoic, Oleic 3.553 g Fatty acids, total polyunsaturated » 2.483 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.170 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.313 g Cholesterol 32 mg Ash 3.67 g Total carbohydrate » 33.63 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 10.28 g Minerals Calcium, Ca 270 mg Iron, Fe 3.09 mg Magnesium, Mg 51 mg Phosphorus, P 260 mg Potassium, K 442 mg Sodium, Na 690 mg Zinc, Zn 2.21 mg Copper, Cu 0.265 mg Manganese, Mn 0.479 mg Selenium, Se 63.7 mcg Vitamins Vitamin C, total ascorbic acid 41.6 mg Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 0.374 mg Niacin 3.307 mg Pantothenic acid 0.496 mg Vitamin B-6 0.168 mg Folate, total 51 mcg Vitamin B-12 1.39 mcg Vitamin A, IU 316 IU Vitamin A, RAE 95 mcg Retinol 95 mcg Vitamin E (alpha-tocopherol) 2.14 mg Vitamin K (phylloquinone) 22.1 mcg

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