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The average person ingests about a ton of food and drink each year.

Ham, sliced, regular (approximately 11% fat)
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 67.27 g Energy 163 kcal Energy 683 kj Protein » 16.60 g Essential amino acids Tryptophan 0.155 g Threonine 0.558 g Isoleucine 0.573 g Leucine 0.986 g Lysine 1.110 g Methionine 0.319 g Phenylalanine 0.497 g Valine 0.670 g Histidine 0.477 g Non-essential amino acids Cystine 0.160 g Tyrosine 0.422 g Arginine 0.837 g Alanine 0.731 g Aspartic acid 1.146 g Glutamic acid 1.934 g Glycine 0.681 g Proline 0.547 g Serine 0.518 g Total lipid (fat) » 8.60 g Fatty acids, total saturated » 2.936 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.109 g 16:0, Hexadecanoic, Palmitic 1.842 g 18:0, Octadecanoic, Stearic 0.969 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.354 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.274 g 18:1 undifferentiated, Octadecenoic, Oleic 4.006 g 20:1, Eicosenoic, Gadoleic 0.075 g Fatty acids, total polyunsaturated » 0.789 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.691 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.038 g Cholesterol 57 mg Phytosterols 5 mg Ash 3.70 g Total carbohydrate » 3.83 g Fiber, total dietary 1.3 g Minerals Calcium, Ca 24 mg Iron, Fe 1.02 mg Magnesium, Mg 22 mg Phosphorus, P 153 mg Potassium, K 287 mg Sodium, Na 1304 mg Zinc, Zn 1.35 mg Copper, Cu 0.089 mg Manganese, Mn 0.557 mg Selenium, Se 20.7 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.626 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 2.904 mg Pantothenic acid 0.435 mg Vitamin B-6 0.329 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 81.9 mg Betaine 5.4 mg Vitamin B-12 0.42 mcg Vitamin E (alpha-tocopherol) 0.08 mg

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