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Forks weren't widely used in the United States until the 1800s

Guinea hen, meat and skin, raw
» Poultry Products

Nutrient Amount per 359.0g Proximates Water 247.35 g Energy 567 kcal Energy 2373 kj Protein » 84.01 g Essential amino acids Tryptophan 0.930 g Threonine 3.457 g Isoleucine 4.150 g Leucine 6.078 g Lysine 6.789 g Methionine 2.219 g Phenylalanine 3.253 g Valine 4.064 g Histidine 2.445 g Non-essential amino acids Cystine 1.127 g Tyrosine 2.685 g Arginine 5.299 g Alanine 4.947 g Aspartic acid 7.492 g Glutamic acid 12.231 g Glycine 5.643 g Proline 4.172 g Serine 2.976 g Total lipid (fat) » 23.16 g Fatty acids, total saturated » 6.354 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.179 g 16:0, Hexadecanoic, Palmitic 4.667 g 18:0, Octadecanoic, Stearic 1.328 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.724 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.221 g 18:1 undifferentiated, Octadecenoic, Oleic 7.180 g 20:1, Eicosenoic, Gadoleic 0.215 g Fatty acids, total polyunsaturated » 5.062 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.272 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.179 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.251 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.036 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.036 g 22:6 n-3, Docosahexaenoic (DHA) 0.108 g Cholesterol 266 mg Ash 4.49 g Minerals Calcium, Ca 39 mg Iron, Fe 3.02 mg Magnesium, Mg 79 mg Phosphorus, P 549 mg Potassium, K 693 mg Sodium, Na 241 mg Zinc, Zn 4.06 mg Copper, Cu 0.154 mg Manganese, Mn 0.065 mg Selenium, Se 58.5 mcg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.366 mg Niacin 27.525 mg Pantothenic acid 3.156 mg Vitamin B-6 1.364 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 1.22 mcg Vitamin A, IU 330 IU Vitamin A, RAE 101 mcg Retinol 101 mcg

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