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Low fat diets can make you depressed

Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C
» Fruits and Fruit Juices

Nutrient Amount per 216.0g Proximates Water 117.50 g Energy 387 kcal Energy 1618 kj Protein » 1.40 g Essential amino acids Threonine 0.041 g Isoleucine 0.017 g Leucine 0.030 g Lysine 0.026 g Methionine 0.002 g Phenylalanine 0.030 g Valine 0.026 g Histidine 0.017 g Non-essential amino acids Tyrosine 0.006 g Arginine 0.119 g Alanine 0.216 g Aspartic acid 0.056 g Glutamic acid 0.279 g Glycine 0.030 g Proline 0.039 g Serine 0.032 g Total lipid (fat) » 0.67 g Fatty acids, total saturated » 0.222 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.190 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.199 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.153 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g Ash 0.58 g Total carbohydrate » 95.84 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total 95.19 g Minerals Calcium, Ca 28 mg Iron, Fe 0.78 mg Magnesium, Mg 32 mg Phosphorus, P 32 mg Potassium, K 160 mg Sodium, Na 15 mg Zinc, Zn 0.28 mg Copper, Cu 0.099 mg Manganese, Mn 1.333 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 179.5 mg Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.197 mg Niacin 0.931 mg Pantothenic acid 0.179 mg Vitamin B-6 0.318 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 19.7 mg Vitamin A, IU 58 IU Vitamin A, RAE 2 mcg Vitamin K (phylloquinone) 3.0 mcg Other Carotene, beta 37 mcg Lutein + zeaxanthin 542 mcg

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