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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Garlic, raw
» Vegetables and Vegetable Products

Nutrient Amount per 136.0g Proximates Water 79.67 g Energy 203 kcal Energy 847 kj Protein » 8.65 g Essential amino acids Tryptophan 0.090 g Threonine 0.214 g Isoleucine 0.295 g Leucine 0.419 g Lysine 0.371 g Methionine 0.103 g Phenylalanine 0.249 g Valine 0.396 g Histidine 0.154 g Non-essential amino acids Cystine 0.088 g Tyrosine 0.110 g Arginine 0.862 g Alanine 0.180 g Aspartic acid 0.665 g Glutamic acid 1.095 g Glycine 0.272 g Proline 0.136 g Serine 0.258 g Total lipid (fat) » 0.68 g Fatty acids, total saturated » 0.121 g 10:0, Decanoic, Capric 0.003 g 16:0, Hexadecanoic, Palmitic 0.118 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.339 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.311 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 2.04 g Total carbohydrate » 44.96 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 1.36 g Minerals Calcium, Ca 246 mg Iron, Fe 2.31 mg Magnesium, Mg 34 mg Phosphorus, P 208 mg Potassium, K 545 mg Sodium, Na 23 mg Zinc, Zn 1.58 mg Copper, Cu 0.407 mg Manganese, Mn 2.274 mg Selenium, Se 19.3 mcg Vitamins Vitamin C, total ascorbic acid 42.4 mg Vitamin B1 (Thiamin) 0.272 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 0.952 mg Pantothenic acid 0.811 mg Vitamin B-6 1.680 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 31.6 mg Vitamin A, IU 12 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 2.3 mcg Other Carotene, beta 7 mcg Lutein + zeaxanthin 22 mcg

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