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American and Russian space flights have always included chocolate

Fish, whiting, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 74.71 g Energy 116 kcal Energy 485 kj Protein » 23.48 g Essential amino acids Tryptophan 0.263 g Threonine 1.029 g Isoleucine 1.082 g Leucine 1.908 g Lysine 2.156 g Methionine 0.695 g Phenylalanine 0.917 g Valine 1.210 g Histidine 0.691 g Non-essential amino acids Cystine 0.252 g Tyrosine 0.793 g Arginine 1.405 g Alanine 1.420 g Aspartic acid 2.404 g Glutamic acid 3.505 g Glycine 1.127 g Proline 0.830 g Serine 0.958 g Total lipid (fat) » 1.69 g Fatty acids, total saturated » 0.400 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 0.285 g 18:0, Octadecanoic, Stearic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.445 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.121 g 18:1 undifferentiated, Octadecenoic, Oleic 0.277 g 20:1, Eicosenoic, Gadoleic 0.027 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 0.587 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.020 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.283 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.017 g 22:6 n-3, Docosahexaenoic (DHA) 0.235 g Cholesterol 84 mg Ash 1.46 g Minerals Calcium, Ca 62 mg Iron, Fe 0.42 mg Magnesium, Mg 27 mg Phosphorus, P 285 mg Potassium, K 434 mg Sodium, Na 132 mg Zinc, Zn 0.53 mg Copper, Cu 0.040 mg Manganese, Mn 0.130 mg Selenium, Se 41.1 mcg Vitamins Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 1.670 mg Pantothenic acid 0.250 mg Vitamin B-6 0.180 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 81.0 mg Vitamin B-12 2.60 mcg Vitamin A, IU 113 IU Vitamin A, RAE 34 mcg Retinol 34 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 0.1 mcg

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