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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, tuna, yellowfin, fresh, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 62.81 g Energy 139 kcal Energy 582 kj Protein » 29.97 g Essential amino acids Tryptophan 0.336 g Threonine 1.314 g Isoleucine 1.381 g Leucine 2.436 g Lysine 2.753 g Methionine 0.887 g Phenylalanine 1.170 g Valine 1.544 g Histidine 0.882 g Non-essential amino acids Cystine 0.321 g Tyrosine 1.012 g Arginine 1.794 g Alanine 1.813 g Aspartic acid 3.069 g Glutamic acid 4.475 g Glycine 1.439 g Proline 1.060 g Serine 1.223 g Total lipid (fat) » 1.22 g Fatty acids, total saturated » 0.301 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.200 g 18:0, Octadecanoic, Stearic 0.065 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.197 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.138 g 20:1, Eicosenoic, Gadoleic 0.009 g 22:1 undifferentiated, Docosenoic, Erucic 0.018 g Fatty acids, total polyunsaturated » 0.364 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.010 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g 18:4, Octadecatetraenoic, Parinaric 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.036 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.047 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.017 g 22:6 n-3, Docosahexaenoic (DHA) 0.232 g Cholesterol 58 mg Ash 1.72 g Minerals Calcium, Ca 21 mg Iron, Fe 0.94 mg Magnesium, Mg 64 mg Phosphorus, P 245 mg Potassium, K 569 mg Sodium, Na 47 mg Zinc, Zn 0.67 mg Copper, Cu 0.082 mg Manganese, Mn 0.019 mg Selenium, Se 46.8 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.501 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 11.936 mg Pantothenic acid 0.865 mg Vitamin B-6 1.038 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 0.60 mcg Vitamin A, IU 68 IU Vitamin A, RAE 20 mcg Retinol 20 mcg

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