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Low fat diets can make you depressed

Fish, tuna salad
» Finfish and Shellfish Products

Nutrient Amount per 205.0g Proximates Water 129.48 g Energy 383 kcal Energy 1603 kj Protein » 32.88 g Essential amino acids Tryptophan 0.369 g Threonine 1.437 g Isoleucine 1.515 g Leucine 2.651 g Lysine 2.987 g Methionine 0.964 g Phenylalanine 1.283 g Valine 1.689 g Histidine 0.957 g Non-essential amino acids Cystine 0.353 g Tyrosine 1.105 g Arginine 1.982 g Alanine 1.972 g Aspartic acid 3.346 g Glutamic acid 4.924 g Glycine 1.572 g Proline 1.158 g Serine 1.347 g Total lipid (fat) » 18.98 g Fatty acids, total saturated » 3.165 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 2.624 g 18:0, Octadecanoic, Stearic 0.510 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.918 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.092 g 18:1 undifferentiated, Octadecenoic, Oleic 5.797 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 8.450 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.630 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.681 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.029 g 22:6 n-3, Docosahexaenoic (DHA) 0.113 g Cholesterol 27 mg Ash 4.39 g Total carbohydrate 19.29 g Minerals Calcium, Ca 35 mg Iron, Fe 2.05 mg Magnesium, Mg 39 mg Phosphorus, P 365 mg Potassium, K 365 mg Sodium, Na 824 mg Zinc, Zn 1.15 mg Copper, Cu 0.297 mg Manganese, Mn 0.082 mg Selenium, Se 84.5 mcg Vitamins Vitamin C, total ascorbic acid 4.5 mg Vitamin B1 (Thiamin) 0.064 mg Vitamin B2 (Riboflavin) 0.143 mg Niacin 13.735 mg Pantothenic acid 0.533 mg Vitamin B-6 0.166 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 2.46 mcg Vitamin A, IU 199 IU Vitamin A, RAE 49 mcg Retinol 45 mcg

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