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It takes 3500 calories to make a pound of fat!

Fish, trout, rainbow, farmed, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 67.53 g Energy 169 kcal Energy 707 kj Protein » 24.27 g Essential amino acids Tryptophan 0.272 g Threonine 1.064 g Isoleucine 1.118 g Leucine 1.972 g Lysine 2.229 g Methionine 0.718 g Phenylalanine 0.947 g Valine 1.250 g Histidine 0.714 g Non-essential amino acids Cystine 0.260 g Tyrosine 0.819 g Arginine 1.452 g Alanine 1.468 g Aspartic acid 2.485 g Glutamic acid 3.623 g Glycine 1.165 g Proline 0.858 g Serine 0.990 g Total lipid (fat) » 7.20 g Fatty acids, total saturated » 2.105 g 14:0, Tetradecanoic, Myristic 0.260 g 16:0, Hexadecanoic, Palmitic 1.321 g 18:0, Octadecanoic, Stearic 0.377 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.096 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.319 g 18:1 undifferentiated, Octadecenoic, Oleic 1.427 g 20:1, Eicosenoic, Gadoleic 0.326 g Fatty acids, total polyunsaturated » 2.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.949 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g 18:4, Octadecatetraenoic, Parinaric 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.036 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.334 g 22:6 n-3, Docosahexaenoic (DHA) 0.820 g Cholesterol 68 mg Ash 1.60 g Minerals Calcium, Ca 86 mg Iron, Fe 0.33 mg Magnesium, Mg 32 mg Phosphorus, P 266 mg Potassium, K 441 mg Sodium, Na 42 mg Zinc, Zn 0.49 mg Copper, Cu 0.061 mg Manganese, Mn 0.020 mg Selenium, Se 15.0 mcg Vitamins Vitamin C, total ascorbic acid 3.3 mg Vitamin B1 (Thiamin) 0.237 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 8.790 mg Pantothenic acid 1.310 mg Vitamin B-6 0.396 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 4.97 mcg Vitamin A, IU 287 IU Vitamin A, RAE 86 mcg Retinol 86 mcg

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