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You're more likely to be hungry if you're cold

Fish, sunfish, pumpkin seed, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 73.72 g Energy 114 kcal Energy 477 kj Protein » 24.87 g Essential amino acids Tryptophan 0.279 g Threonine 1.090 g Isoleucine 1.146 g Leucine 2.022 g Lysine 2.284 g Methionine 0.736 g Phenylalanine 0.971 g Valine 1.281 g Histidine 0.732 g Non-essential amino acids Cystine 0.267 g Tyrosine 0.840 g Arginine 1.488 g Alanine 1.504 g Aspartic acid 2.547 g Glutamic acid 3.713 g Glycine 1.194 g Proline 0.879 g Serine 1.015 g Total lipid (fat) » 0.90 g Fatty acids, total saturated » 0.178 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.127 g 18:0, Octadecanoic, Stearic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.150 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 0.090 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.315 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.101 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.047 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.092 g Cholesterol 86 mg Ash 1.41 g Minerals Calcium, Ca 103 mg Iron, Fe 1.54 mg Magnesium, Mg 38 mg Phosphorus, P 231 mg Potassium, K 449 mg Sodium, Na 103 mg Zinc, Zn 1.99 mg Copper, Cu 0.385 mg Manganese, Mn 0.897 mg Selenium, Se 16.2 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.085 mg Niacin 1.462 mg Pantothenic acid 0.865 mg Vitamin B-6 0.138 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 2.31 mcg Vitamin A, IU 58 IU Vitamin A, RAE 17 mcg Retinol 17 mcg

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