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Cheese closes the stomach and should always be served at the end of a meal.

Fish, sturgeon, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 76.55 g Energy 105 kcal Energy 439 kj Protein » 16.14 g Essential amino acids Tryptophan 0.181 g Threonine 0.708 g Isoleucine 0.744 g Leucine 1.312 g Lysine 1.483 g Methionine 0.478 g Phenylalanine 0.630 g Valine 0.832 g Histidine 0.475 g Non-essential amino acids Cystine 0.173 g Tyrosine 0.545 g Arginine 0.966 g Alanine 0.976 g Aspartic acid 1.653 g Glutamic acid 2.410 g Glycine 0.775 g Proline 0.571 g Serine 0.659 g Total lipid (fat) » 4.04 g Fatty acids, total saturated » 0.915 g 14:0, Tetradecanoic, Myristic 0.154 g 16:0, Hexadecanoic, Palmitic 0.685 g 18:0, Octadecanoic, Stearic 0.076 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.939 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.408 g 18:1 undifferentiated, Octadecenoic, Oleic 1.433 g 20:1, Eicosenoic, Gadoleic 0.054 g 22:1 undifferentiated, Docosenoic, Erucic 0.023 g Fatty acids, total polyunsaturated » 0.690 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.068 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 18:4, Octadecatetraenoic, Parinaric 0.128 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.062 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.194 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.045 g 22:6 n-3, Docosahexaenoic (DHA) 0.093 g Cholesterol 60 mg Ash 1.10 g Minerals Calcium, Ca 13 mg Iron, Fe 0.70 mg Magnesium, Mg 35 mg Phosphorus, P 211 mg Potassium, K 284 mg Sodium, Na 54 mg Zinc, Zn 0.42 mg Copper, Cu 0.041 mg Manganese, Mn 0.025 mg Selenium, Se 12.6 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 8.300 mg Pantothenic acid 0.750 mg Vitamin B-6 0.200 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 65.0 mg Vitamin B-12 2.20 mcg Vitamin A, IU 700 IU Vitamin A, RAE 210 mcg Retinol 210 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 0.1 mcg

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