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Cheese closes the stomach and should always be served at the end of a meal.

Fish, sturgeon, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 145.0g Proximates Water 101.41 g Energy 196 kcal Energy 819 kj Protein » 30.02 g Essential amino acids Tryptophan 0.336 g Threonine 1.315 g Isoleucine 1.383 g Leucine 2.439 g Lysine 2.756 g Methionine 0.889 g Phenylalanine 1.172 g Valine 1.546 g Histidine 0.883 g Non-essential amino acids Cystine 0.322 g Tyrosine 1.014 g Arginine 1.795 g Alanine 1.815 g Aspartic acid 3.073 g Glutamic acid 4.479 g Glycine 1.440 g Proline 1.061 g Serine 1.224 g Total lipid (fat) » 7.51 g Fatty acids, total saturated » 1.701 g 14:0, Tetradecanoic, Myristic 0.286 g 16:0, Hexadecanoic, Palmitic 1.273 g 18:0, Octadecanoic, Stearic 0.141 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.605 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.758 g 18:1 undifferentiated, Octadecenoic, Oleic 2.664 g 20:1, Eicosenoic, Gadoleic 0.100 g 22:1 undifferentiated, Docosenoic, Erucic 0.042 g Fatty acids, total polyunsaturated » 1.283 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.126 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.186 g 18:4, Octadecatetraenoic, Parinaric 0.238 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.115 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.361 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.084 g 22:6 n-3, Docosahexaenoic (DHA) 0.173 g Cholesterol 112 mg Ash 2.04 g Minerals Calcium, Ca 25 mg Iron, Fe 1.30 mg Magnesium, Mg 65 mg Phosphorus, P 393 mg Potassium, K 528 mg Sodium, Na 100 mg Zinc, Zn 0.78 mg Copper, Cu 0.077 mg Manganese, Mn 0.043 mg Selenium, Se 23.5 mcg Vitamins Vitamin B1 (Thiamin) 0.116 mg Vitamin B2 (Riboflavin) 0.131 mg Niacin 14.645 mg Pantothenic acid 1.262 mg Vitamin B-6 0.334 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 117.5 mg Vitamin B-12 3.63 mcg Vitamin A, IU 1269 IU Vitamin A, RAE 381 mcg Retinol 381 mcg Vitamin E (alpha-tocopherol) 0.91 mg Vitamin K (phylloquinone) 0.1 mcg

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