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American and Russian space flights have always included chocolate

Fish, shark, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 73.58 g Energy 130 kcal Energy 544 kj Protein » 20.98 g Essential amino acids Tryptophan 0.235 g Threonine 0.920 g Isoleucine 0.967 g Leucine 1.705 g Lysine 1.926 g Methionine 0.621 g Phenylalanine 0.819 g Valine 1.081 g Histidine 0.618 g Non-essential amino acids Cystine 0.225 g Tyrosine 0.708 g Arginine 1.255 g Alanine 1.269 g Aspartic acid 2.148 g Glutamic acid 3.131 g Glycine 1.007 g Proline 0.742 g Serine 0.856 g Total lipid (fat) » 4.51 g Fatty acids, total saturated » 0.925 g 14:0, Tetradecanoic, Myristic 0.080 g 16:0, Hexadecanoic, Palmitic 0.726 g 18:0, Octadecanoic, Stearic 0.117 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.808 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.253 g 18:1 undifferentiated, Octadecenoic, Oleic 0.979 g 20:1, Eicosenoic, Gadoleic 0.266 g 22:1 undifferentiated, Docosenoic, Erucic 0.310 g Fatty acids, total polyunsaturated » 1.195 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.076 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g 18:4, Octadecatetraenoic, Parinaric 0.031 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.108 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.316 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.109 g 22:6 n-3, Docosahexaenoic (DHA) 0.527 g Cholesterol 51 mg Ash 1.39 g Minerals Calcium, Ca 34 mg Iron, Fe 0.84 mg Magnesium, Mg 49 mg Phosphorus, P 210 mg Potassium, K 160 mg Sodium, Na 79 mg Zinc, Zn 0.43 mg Copper, Cu 0.033 mg Manganese, Mn 0.015 mg Selenium, Se 36.5 mcg Vitamins Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.062 mg Niacin 2.938 mg Pantothenic acid 0.695 mg Vitamin B-6 0.400 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 65.0 mg Vitamin B-12 1.49 mcg Vitamin A, IU 233 IU Vitamin A, RAE 70 mcg Retinol 70 mcg Vitamin E (alpha-tocopherol) 1.00 mg Vitamin K (phylloquinone) 0.1 mcg

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