It takes 3500 calories to make a pound of fat!


Fish, shad, american, raw
» Finfish and Shellfish Products

:
Nutrient Amount per 184.0g
125.47 g
362 kcal
1516 kj
31.15 g
25.34 g
5.752 g
138 mg
Ash
2.43 g
Rings chart