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Americans use about 100 million pounds of tea leaves every year

Fish, sardine, Atlantic, canned in oil, drained solids with bone
» Finfish and Shellfish Products

Nutrient Amount per 149.0g Proximates Water 88.82 g Energy 310 kcal Energy 1296 kj Protein » 36.68 g Essential amino acids Tryptophan 0.411 g Threonine 1.608 g Isoleucine 1.690 g Leucine 2.981 g Lysine 3.367 g Methionine 1.086 g Phenylalanine 1.432 g Valine 1.889 g Histidine 1.080 g Non-essential amino acids Cystine 0.393 g Tyrosine 1.238 g Arginine 2.195 g Alanine 2.219 g Aspartic acid 3.755 g Glutamic acid 5.474 g Glycine 1.760 g Proline 1.296 g Serine 1.496 g Total lipid (fat) » 17.06 g Fatty acids, total saturated » 2.277 g 14:0, Tetradecanoic, Myristic 0.286 g 16:0, Hexadecanoic, Palmitic 1.480 g 18:0, Octadecanoic, Stearic 0.511 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.765 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.328 g 18:1 undifferentiated, Octadecenoic, Oleic 3.196 g 20:1, Eicosenoic, Gadoleic 0.630 g 22:1 undifferentiated, Docosenoic, Erucic 1.611 g Fatty acids, total polyunsaturated » 7.671 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.279 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.742 g 18:4, Octadecatetraenoic, Parinaric 0.186 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.705 g 22:6 n-3, Docosahexaenoic (DHA) 0.758 g Cholesterol 212 mg Ash 5.04 g Minerals Calcium, Ca 569 mg Iron, Fe 4.35 mg Magnesium, Mg 58 mg Phosphorus, P 730 mg Potassium, K 592 mg Sodium, Na 752 mg Zinc, Zn 1.95 mg Copper, Cu 0.277 mg Manganese, Mn 0.161 mg Selenium, Se 78.5 mcg Vitamins Vitamin B1 (Thiamin) 0.119 mg Vitamin B2 (Riboflavin) 0.338 mg Niacin 7.815 mg Pantothenic acid 0.957 mg Vitamin B-6 0.249 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 126.7 mg Vitamin B-12 13.32 mcg Vitamin A, IU 161 IU Vitamin A, RAE 48 mcg Retinol 48 mcg Vitamin E (alpha-tocopherol) 3.04 mg Vitamin D 405 IU Vitamin K (phylloquinone) 3.9 mcg

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