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It takes 3500 calories to make a pound of fat!

Fish, salmon, pink, raw
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 121.40 g Energy 184 kcal Energy 771 kj Protein » 31.70 g Essential amino acids Tryptophan 0.355 g Threonine 1.390 g Isoleucine 1.461 g Leucine 2.577 g Lysine 2.911 g Methionine 0.938 g Phenylalanine 1.237 g Valine 1.633 g Histidine 0.933 g Non-essential amino acids Cystine 0.340 g Tyrosine 1.070 g Arginine 1.897 g Alanine 1.918 g Aspartic acid 3.247 g Glutamic acid 4.732 g Glycine 1.522 g Proline 1.121 g Serine 1.293 g Total lipid (fat) » 5.49 g Fatty acids, total saturated » 0.887 g 14:0, Tetradecanoic, Myristic 0.167 g 16:0, Hexadecanoic, Palmitic 0.502 g 18:0, Octadecanoic, Stearic 0.218 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.485 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.246 g 18:1 undifferentiated, Octadecenoic, Oleic 0.868 g 20:1, Eicosenoic, Gadoleic 0.197 g 22:1 undifferentiated, Docosenoic, Erucic 0.173 g Fatty acids, total polyunsaturated » 2.151 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 18:4, Octadecatetraenoic, Parinaric 0.143 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.124 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.666 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.153 g 22:6 n-3, Docosahexaenoic (DHA) 0.932 g Cholesterol 83 mg Ash 1.94 g Minerals Calcium, Ca 21 mg Iron, Fe 1.22 mg Magnesium, Mg 41 mg Phosphorus, P 366 mg Potassium, K 514 mg Sodium, Na 107 mg Zinc, Zn 0.87 mg Copper, Cu 0.122 mg Manganese, Mn 0.024 mg Selenium, Se 70.9 mcg Vitamins Vitamin B1 (Thiamin) 0.270 mg Vitamin B2 (Riboflavin) 0.095 mg Niacin 11.130 mg Pantothenic acid 1.192 mg Vitamin B-6 0.318 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 150.4 mg Vitamin B-12 4.77 mcg Vitamin A, IU 186 IU Vitamin A, RAE 56 mcg Retinol 56 mcg Vitamin E (alpha-tocopherol) 1.02 mg Vitamin K (phylloquinone) 0.6 mcg

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