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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, salmon, chum, drained solids with bone
» Finfish and Shellfish Products

Nutrient Amount per 369.0g Proximates Water 261.14 g Energy 520 kcal Energy 2177 kj Protein » 79.08 g Essential amino acids Tryptophan 0.886 g Threonine 3.469 g Isoleucine 3.646 g Leucine 6.428 g Lysine 7.262 g Methionine 2.339 g Phenylalanine 3.089 g Valine 4.074 g Histidine 2.328 g Non-essential amino acids Cystine 0.849 g Tyrosine 2.672 g Arginine 4.731 g Alanine 4.782 g Aspartic acid 8.100 g Glutamic acid 11.804 g Glycine 3.797 g Proline 2.797 g Serine 3.225 g Total lipid (fat) » 20.30 g Fatty acids, total saturated » 5.483 g 14:0, Tetradecanoic, Myristic 1.779 g 16:0, Hexadecanoic, Palmitic 3.011 g 18:0, Octadecanoic, Stearic 0.694 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.081 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.875 g 18:1 undifferentiated, Octadecenoic, Oleic 4.277 g 20:1, Eicosenoic, Gadoleic 1.026 g 22:1 undifferentiated, Docosenoic, Erucic 0.904 g Fatty acids, total polyunsaturated » 5.598 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.210 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g 18:4, Octadecatetraenoic, Parinaric 0.269 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.269 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.745 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.332 g 22:6 n-3, Docosahexaenoic (DHA) 2.590 g Cholesterol 144 mg Ash 9.11 g Minerals Calcium, Ca 919 mg Iron, Fe 2.58 mg Magnesium, Mg 111 mg Phosphorus, P 1306 mg Potassium, K 1107 mg Sodium, Na 1797 mg Zinc, Zn 3.69 mg Copper, Cu 0.369 mg Manganese, Mn 0.074 mg Selenium, Se 159.8 mcg Vitamins Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 25.830 mg Pantothenic acid 2.066 mg Vitamin B-6 1.402 mg Folate, total 74 mcg Folate, food 74 mcg Folate, DFE 74 mcg Choline, total 313.6 mg Vitamin B-12 16.24 mcg Vitamin A, IU 221 IU Vitamin A, RAE 66 mcg Retinol 66 mcg Vitamin E (alpha-tocopherol) 5.90 mg Vitamin D 827 IU Vitamin K (phylloquinone) 0.4 mcg

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