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Rice is the staple food of more than one-half of the world's population

Fish, roe, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 58.63 g Energy 204 kcal Energy 854 kj Protein » 28.62 g Essential amino acids Tryptophan 0.375 g Threonine 1.305 g Isoleucine 1.465 g Leucine 2.509 g Lysine 2.179 g Methionine 0.710 g Phenylalanine 1.401 g Valine 1.676 g Histidine 0.778 g Non-essential amino acids Cystine 0.499 g Tyrosine 1.438 g Arginine 1.639 g Alanine 1.831 g Aspartic acid 2.294 g Glutamic acid 3.425 g Glycine 0.833 g Proline 1.525 g Serine 1.250 g Total lipid (fat) » 8.23 g Fatty acids, total saturated » 1.866 g 14:0, Tetradecanoic, Myristic 0.097 g 16:0, Hexadecanoic, Palmitic 1.634 g 18:0, Octadecanoic, Stearic 0.135 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.129 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.479 g 18:1 undifferentiated, Octadecenoic, Oleic 1.455 g 20:1, Eicosenoic, Gadoleic 0.142 g 22:1 undifferentiated, Docosenoic, Erucic 0.053 g Fatty acids, total polyunsaturated » 3.404 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.037 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g 18:4, Octadecatetraenoic, Parinaric 0.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.232 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.260 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.105 g 22:6 n-3, Docosahexaenoic (DHA) 1.747 g Cholesterol 479 mg Ash 1.76 g Total carbohydrate 1.92 g Minerals Calcium, Ca 28 mg Iron, Fe 0.77 mg Magnesium, Mg 26 mg Phosphorus, P 515 mg Potassium, K 283 mg Sodium, Na 117 mg Zinc, Zn 1.28 mg Copper, Cu 0.128 mg Manganese, Mn 0.013 mg Selenium, Se 51.7 mcg Vitamins Vitamin C, total ascorbic acid 16.4 mg Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 0.949 mg Niacin 2.192 mg Pantothenic acid 1.154 mg Vitamin B-6 0.185 mg Folate, total 92 mcg Folate, food 92 mcg Folate, DFE 92 mcg Vitamin B-12 11.54 mcg Vitamin A, IU 303 IU Vitamin A, RAE 91 mcg Retinol 91 mcg

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