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Cheese closes the stomach and should always be served at the end of a meal.

Fish, pollock, walleye, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 81.56 g Energy 81 kcal Energy 339 kj Protein » 17.18 g Essential amino acids Tryptophan 0.192 g Threonine 0.753 g Isoleucine 0.792 g Leucine 1.396 g Lysine 1.578 g Methionine 0.509 g Phenylalanine 0.671 g Valine 0.885 g Histidine 0.506 g Non-essential amino acids Cystine 0.184 g Tyrosine 0.580 g Arginine 1.028 g Alanine 1.039 g Aspartic acid 1.759 g Glutamic acid 2.565 g Glycine 0.825 g Proline 0.608 g Serine 0.701 g Total lipid (fat) » 0.80 g Fatty acids, total saturated » 0.164 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.123 g 18:0, Octadecanoic, Stearic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.125 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.092 g 20:1, Eicosenoic, Gadoleic 0.018 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 0.412 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.009 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.150 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.222 g Cholesterol 71 mg Ash 1.21 g Minerals Calcium, Ca 5 mg Iron, Fe 0.23 mg Magnesium, Mg 57 mg Phosphorus, P 376 mg Potassium, K 326 mg Sodium, Na 99 mg Zinc, Zn 0.44 mg Copper, Cu 0.043 mg Manganese, Mn 0.015 mg Selenium, Se 21.9 mcg Vitamins Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 1.290 mg Pantothenic acid 0.140 mg Vitamin B-6 0.060 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 65.0 mg Vitamin B-12 3.10 mcg Vitamin A, IU 67 IU Vitamin A, RAE 20 mcg Retinol 20 mcg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin K (phylloquinone) 0.1 mcg

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