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Forks weren't widely used in the United States until the 1800s

Fish, ocean perch, Atlantic, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 72.69 g Energy 121 kcal Energy 506 kj Protein » 23.88 g Essential amino acids Tryptophan 0.267 g Threonine 1.047 g Isoleucine 1.100 g Leucine 1.941 g Lysine 2.193 g Methionine 0.707 g Phenylalanine 0.932 g Valine 1.230 g Histidine 0.703 g Non-essential amino acids Cystine 0.256 g Tyrosine 0.806 g Arginine 1.429 g Alanine 1.444 g Aspartic acid 2.445 g Glutamic acid 3.564 g Glycine 1.146 g Proline 0.844 g Serine 0.974 g Total lipid (fat) » 2.09 g Fatty acids, total saturated » 0.313 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.081 g 16:0, Hexadecanoic, Palmitic 0.178 g 18:0, Octadecanoic, Stearic 0.044 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.801 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.110 g 18:1 undifferentiated, Octadecenoic, Oleic 0.265 g 20:1, Eicosenoic, Gadoleic 0.128 g 22:1 undifferentiated, Docosenoic, Erucic 0.294 g Fatty acids, total polyunsaturated » 0.547 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 18:4, Octadecatetraenoic, Parinaric 0.031 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.103 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.029 g 22:6 n-3, Docosahexaenoic (DHA) 0.271 g Cholesterol 54 mg Ash 1.54 g Minerals Calcium, Ca 137 mg Iron, Fe 1.18 mg Magnesium, Mg 39 mg Phosphorus, P 277 mg Potassium, K 350 mg Sodium, Na 96 mg Zinc, Zn 0.61 mg Copper, Cu 0.033 mg Manganese, Mn 0.020 mg Selenium, Se 55.5 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.134 mg Niacin 2.436 mg Pantothenic acid 0.420 mg Vitamin B-6 0.270 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 1.15 mcg Vitamin A, IU 46 IU Vitamin A, RAE 14 mcg Retinol 14 mcg

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