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Cheese closes the stomach and should always be served at the end of a meal.

Fish, mackerel, spanish, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 146.0g Proximates Water 99.95 g Energy 231 kcal Energy 965 kj Protein » 34.44 g Essential amino acids Tryptophan 0.385 g Threonine 1.510 g Isoleucine 1.587 g Leucine 2.799 g Lysine 3.162 g Methionine 1.019 g Phenylalanine 1.345 g Valine 1.774 g Histidine 1.013 g Non-essential amino acids Cystine 0.369 g Tyrosine 1.162 g Arginine 2.060 g Alanine 2.083 g Aspartic acid 3.526 g Glutamic acid 5.141 g Glycine 1.653 g Proline 1.218 g Serine 1.405 g Total lipid (fat) » 9.23 g Fatty acids, total saturated » 2.629 g 14:0, Tetradecanoic, Myristic 0.298 g 16:0, Hexadecanoic, Palmitic 1.686 g 18:0, Octadecanoic, Stearic 0.645 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.123 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.451 g 18:1 undifferentiated, Octadecenoic, Oleic 1.612 g 20:1, Eicosenoic, Gadoleic 0.180 g 22:1 undifferentiated, Docosenoic, Erucic 0.102 g Fatty acids, total polyunsaturated » 2.635 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.158 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.169 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.232 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.429 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.139 g 22:6 n-3, Docosahexaenoic (DHA) 1.390 g Cholesterol 107 mg Ash 2.23 g Minerals Calcium, Ca 19 mg Iron, Fe 1.08 mg Magnesium, Mg 55 mg Phosphorus, P 396 mg Potassium, K 809 mg Sodium, Na 96 mg Zinc, Zn 0.91 mg Copper, Cu 0.095 mg Manganese, Mn 0.018 mg Selenium, Se 59.3 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.307 mg Niacin 7.300 mg Pantothenic acid 1.270 mg Vitamin B-6 0.672 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 10.22 mcg Vitamin A, IU 159 IU Vitamin A, RAE 48 mcg Retinol 48 mcg

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