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One plain milk chocolate candy bar has more protein than a banana

Fish, mackerel, Atlantic, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 53.27 g Energy 262 kcal Energy 1096 kj Protein » 23.85 g Essential amino acids Tryptophan 0.267 g Threonine 1.045 g Isoleucine 1.099 g Leucine 1.938 g Lysine 2.190 g Methionine 0.706 g Phenylalanine 0.931 g Valine 1.228 g Histidine 0.702 g Non-essential amino acids Cystine 0.256 g Tyrosine 0.805 g Arginine 1.427 g Alanine 1.442 g Aspartic acid 2.442 g Glutamic acid 3.559 g Glycine 1.145 g Proline 0.843 g Serine 0.973 g Total lipid (fat) » 17.81 g Fatty acids, total saturated » 4.176 g 14:0, Tetradecanoic, Myristic 0.592 g 16:0, Hexadecanoic, Palmitic 1.375 g 18:0, Octadecanoic, Stearic 0.256 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.534 g 18:1 undifferentiated, Octadecenoic, Oleic 1.202 g 20:1, Eicosenoic, Gadoleic 1.598 g 22:1 undifferentiated, Docosenoic, Erucic 2.498 g Fatty acids, total polyunsaturated » 4.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.147 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.113 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.504 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.106 g 22:6 n-3, Docosahexaenoic (DHA) 0.699 g Cholesterol 75 mg Ash 1.53 g Minerals Calcium, Ca 15 mg Iron, Fe 1.57 mg Magnesium, Mg 97 mg Phosphorus, P 278 mg Potassium, K 401 mg Sodium, Na 83 mg Zinc, Zn 0.94 mg Copper, Cu 0.094 mg Manganese, Mn 0.020 mg Selenium, Se 51.6 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.159 mg Vitamin B2 (Riboflavin) 0.412 mg Niacin 6.850 mg Pantothenic acid 0.990 mg Vitamin B-6 0.460 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 19.00 mcg Vitamin A, IU 180 IU Vitamin A, RAE 54 mcg Retinol 54 mcg

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