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Forks weren't widely used in the United States until the 1800s

Fish, haddock, smoked
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 71.48 g Energy 116 kcal Energy 485 kj Protein » 25.23 g Essential amino acids Tryptophan 0.283 g Threonine 1.106 g Isoleucine 1.162 g Leucine 2.050 g Lysine 2.317 g Methionine 0.747 g Phenylalanine 0.985 g Valine 1.300 g Histidine 0.743 g Non-essential amino acids Cystine 0.270 g Tyrosine 0.852 g Arginine 1.509 g Alanine 1.526 g Aspartic acid 2.583 g Glutamic acid 3.766 g Glycine 1.211 g Proline 0.892 g Serine 1.029 g Total lipid (fat) » 0.96 g Fatty acids, total saturated » 0.173 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.117 g 18:0, Octadecanoic, Stearic 0.044 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.157 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 0.089 g 20:1, Eicosenoic, Gadoleic 0.013 g 22:1 undifferentiated, Docosenoic, Erucic 0.031 g Fatty acids, total polyunsaturated » 0.321 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.012 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g 18:4, Octadecatetraenoic, Parinaric 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.031 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.079 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.025 g 22:6 n-3, Docosahexaenoic (DHA) 0.168 g Cholesterol 77 mg Ash 1.62 g Minerals Calcium, Ca 49 mg Iron, Fe 1.40 mg Magnesium, Mg 54 mg Phosphorus, P 251 mg Potassium, K 415 mg Sodium, Na 763 mg Zinc, Zn 0.50 mg Copper, Cu 0.042 mg Manganese, Mn 0.030 mg Selenium, Se 42.9 mcg Vitamins Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 5.073 mg Pantothenic acid 0.170 mg Vitamin B-6 0.400 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 95.0 mg Vitamin B-12 1.60 mcg Vitamin A, IU 73 IU Vitamin A, RAE 22 mcg Retinol 22 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (phylloquinone) 0.1 mcg

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