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The average person ingests about a ton of food and drink each year.

Fish, flatfish (flounder and sole species), cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 127.0g Proximates Water 92.91 g Energy 149 kcal Energy 622 kj Protein » 30.68 g Essential amino acids Tryptophan 0.344 g Threonine 1.345 g Isoleucine 1.414 g Leucine 2.493 g Lysine 2.818 g Methionine 0.908 g Phenylalanine 1.198 g Valine 1.581 g Histidine 0.903 g Non-essential amino acids Cystine 0.329 g Tyrosine 1.036 g Arginine 1.836 g Alanine 1.855 g Aspartic acid 3.142 g Glutamic acid 4.580 g Glycine 1.473 g Proline 1.085 g Serine 1.252 g Total lipid (fat) » 1.94 g Fatty acids, total saturated » 0.461 g 14:0, Tetradecanoic, Myristic 0.072 g 16:0, Hexadecanoic, Palmitic 0.287 g 18:0, Octadecanoic, Stearic 0.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.351 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.085 g 18:1 undifferentiated, Octadecenoic, Oleic 0.196 g 20:1, Eicosenoic, Gadoleic 0.044 g 22:1 undifferentiated, Docosenoic, Erucic 0.025 g Fatty acids, total polyunsaturated » 0.820 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.061 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.309 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.058 g 22:6 n-3, Docosahexaenoic (DHA) 0.328 g Cholesterol 86 mg Ash 1.91 g Minerals Calcium, Ca 23 mg Iron, Fe 0.43 mg Magnesium, Mg 74 mg Phosphorus, P 367 mg Potassium, K 437 mg Sodium, Na 133 mg Zinc, Zn 0.80 mg Copper, Cu 0.033 mg Manganese, Mn 0.025 mg Selenium, Se 73.9 mcg Vitamins Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.145 mg Niacin 2.767 mg Pantothenic acid 0.737 mg Vitamin B-6 0.305 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 102.9 mg Vitamin B-12 3.19 mcg Vitamin A, IU 55 IU Vitamin A, RAE 17 mcg Retinol 17 mcg Vitamin E (alpha-tocopherol) 0.84 mg Vitamin K (phylloquinone) 0.1 mcg

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