It takes 3500 calories to make a pound of fat!


Fish, flatfish (flounder and sole species), cooked, dry heat
» Finfish and Shellfish Products

:
Nutrient Amount per 127.0g
92.91 g
149 kcal
622 kj
30.68 g
1.94 g
0.461 g
86 mg
Ash
1.91 g
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