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Cheese closes the stomach and should always be served at the end of a meal.

Fish, drum, freshwater, raw
» Finfish and Shellfish Products

Nutrient Amount per 198.0g Proximates Water 153.11 g Energy 236 kcal Energy 986 kj Protein » 34.73 g Essential amino acids Tryptophan 0.388 g Threonine 1.523 g Isoleucine 1.600 g Leucine 2.821 g Lysine 3.190 g Methionine 1.028 g Phenylalanine 1.356 g Valine 1.790 g Histidine 1.022 g Non-essential amino acids Cystine 0.372 g Tyrosine 1.172 g Arginine 2.077 g Alanine 2.101 g Aspartic acid 3.556 g Glutamic acid 5.184 g Glycine 1.667 g Proline 1.228 g Serine 1.418 g Total lipid (fat) » 9.76 g Fatty acids, total saturated » 2.216 g 14:0, Tetradecanoic, Myristic 0.208 g 16:0, Hexadecanoic, Palmitic 1.727 g 18:0, Octadecanoic, Stearic 0.281 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.336 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.566 g 18:1 undifferentiated, Octadecenoic, Oleic 2.374 g 20:1, Eicosenoic, Gadoleic 0.160 g 22:1 undifferentiated, Docosenoic, Erucic 0.236 g Fatty acids, total polyunsaturated » 2.285 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.307 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.226 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.444 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.455 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.285 g 22:6 n-3, Docosahexaenoic (DHA) 0.568 g Cholesterol 127 mg Ash 2.14 g Minerals Calcium, Ca 119 mg Iron, Fe 1.78 mg Magnesium, Mg 59 mg Phosphorus, P 356 mg Potassium, K 545 mg Sodium, Na 149 mg Zinc, Zn 1.31 mg Copper, Cu 0.459 mg Manganese, Mn 1.386 mg Selenium, Se 24.9 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.139 mg Vitamin B2 (Riboflavin) 0.337 mg Niacin 4.653 mg Pantothenic acid 1.485 mg Vitamin B-6 0.594 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 3.96 mcg Vitamin A, IU 337 IU Vitamin A, RAE 101 mcg Retinol 101 mcg

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