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It takes 3500 calories to make a pound of fat!

Fish, drum, freshwater, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 154.0g Proximates Water 109.25 g Energy 236 kcal Energy 986 kj Protein » 34.63 g Essential amino acids Tryptophan 0.388 g Threonine 1.518 g Isoleucine 1.595 g Leucine 2.815 g Lysine 3.180 g Methionine 1.026 g Phenylalanine 1.352 g Valine 1.785 g Histidine 1.019 g Non-essential amino acids Cystine 0.371 g Tyrosine 1.169 g Arginine 2.073 g Alanine 2.094 g Aspartic acid 3.547 g Glutamic acid 5.170 g Glycine 1.662 g Proline 1.224 g Serine 1.412 g Total lipid (fat) » 9.73 g Fatty acids, total saturated » 2.208 g 14:0, Tetradecanoic, Myristic 0.208 g 16:0, Hexadecanoic, Palmitic 1.722 g 18:0, Octadecanoic, Stearic 0.280 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.323 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.562 g 18:1 undifferentiated, Octadecenoic, Oleic 2.367 g 20:1, Eicosenoic, Gadoleic 0.160 g 22:1 undifferentiated, Docosenoic, Erucic 0.236 g Fatty acids, total polyunsaturated » 2.278 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.306 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.225 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.442 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.454 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.285 g 22:6 n-3, Docosahexaenoic (DHA) 0.567 g Cholesterol 126 mg Ash 2.13 g Minerals Calcium, Ca 119 mg Iron, Fe 1.77 mg Magnesium, Mg 59 mg Phosphorus, P 356 mg Potassium, K 544 mg Sodium, Na 148 mg Zinc, Zn 1.31 mg Copper, Cu 0.457 mg Manganese, Mn 1.381 mg Selenium, Se 24.9 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.319 mg Niacin 4.407 mg Pantothenic acid 1.332 mg Vitamin B-6 0.533 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 3.56 mcg Vitamin A, IU 302 IU Vitamin A, RAE 91 mcg Retinol 91 mcg

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