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The average person will consume 10,000 chocolate bars in a lifetime

Fish, croaker, Atlantic, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 78.03 g Energy 104 kcal Energy 435 kj Protein » 17.78 g Essential amino acids Tryptophan 0.199 g Threonine 0.780 g Isoleucine 0.819 g Leucine 1.445 g Lysine 1.633 g Methionine 0.526 g Phenylalanine 0.694 g Valine 0.916 g Histidine 0.523 g Non-essential amino acids Cystine 0.191 g Tyrosine 0.600 g Arginine 1.064 g Alanine 1.075 g Aspartic acid 1.821 g Glutamic acid 2.654 g Glycine 0.854 g Proline 0.629 g Serine 0.725 g Total lipid (fat) » 3.17 g Fatty acids, total saturated » 1.088 g 14:0, Tetradecanoic, Myristic 0.049 g 16:0, Hexadecanoic, Palmitic 0.836 g 18:0, Octadecanoic, Stearic 0.203 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.149 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.464 g 18:1 undifferentiated, Octadecenoic, Oleic 0.593 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 0.464 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.046 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g 18:4, Octadecatetraenoic, Parinaric 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.092 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.123 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.086 g 22:6 n-3, Docosahexaenoic (DHA) 0.097 g Cholesterol 61 mg Ash 1.11 g Minerals Calcium, Ca 15 mg Iron, Fe 0.37 mg Magnesium, Mg 40 mg Phosphorus, P 210 mg Potassium, K 345 mg Sodium, Na 56 mg Zinc, Zn 0.42 mg Copper, Cu 0.042 mg Manganese, Mn 0.025 mg Selenium, Se 36.5 mcg Vitamins Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.095 mg Niacin 4.200 mg Pantothenic acid 0.750 mg Vitamin B-6 0.300 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 65.0 mg Vitamin B-12 2.50 mcg Vitamin A, IU 60 IU Vitamin A, RAE 18 mcg Retinol 18 mcg Vitamin E (alpha-tocopherol) 1.00 mg Vitamin K (phylloquinone) 0.1 mcg

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