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It takes 3500 calories to make a pound of fat!

Fish, catfish, channel, wild, raw
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 127.77 g Energy 151 kcal Energy 631 kj Protein » 26.04 g Essential amino acids Tryptophan 0.291 g Threonine 1.142 g Isoleucine 1.200 g Leucine 2.116 g Lysine 2.391 g Methionine 0.771 g Phenylalanine 1.016 g Valine 1.342 g Histidine 0.766 g Non-essential amino acids Cystine 0.280 g Tyrosine 0.879 g Arginine 1.558 g Alanine 1.576 g Aspartic acid 2.666 g Glutamic acid 3.888 g Glycine 1.250 g Proline 0.921 g Serine 1.062 g Total lipid (fat) » 4.48 g Fatty acids, total saturated » 1.148 g 14:0, Tetradecanoic, Myristic 0.102 g 16:0, Hexadecanoic, Palmitic 0.703 g 18:0, Octadecanoic, Stearic 0.238 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.342 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.280 g 18:1 undifferentiated, Octadecenoic, Oleic 0.944 g 20:1, Eicosenoic, Gadoleic 0.033 g 22:1 undifferentiated, Docosenoic, Erucic 0.013 g Fatty acids, total polyunsaturated » 1.375 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.161 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.113 g 18:4, Octadecatetraenoic, Parinaric 0.021 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.237 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.207 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.159 g 22:6 n-3, Docosahexaenoic (DHA) 0.372 g Cholesterol 92 mg Ash 1.53 g Minerals Calcium, Ca 22 mg Iron, Fe 0.48 mg Magnesium, Mg 37 mg Phosphorus, P 332 mg Potassium, K 569 mg Sodium, Na 68 mg Zinc, Zn 0.81 mg Copper, Cu 0.054 mg Manganese, Mn 0.040 mg Selenium, Se 20.0 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.334 mg Vitamin B2 (Riboflavin) 0.114 mg Niacin 3.032 mg Pantothenic acid 1.216 mg Vitamin B-6 0.184 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 3.55 mcg Vitamin A, IU 80 IU Vitamin A, RAE 24 mcg Retinol 24 mcg Vitamin D 795 IU

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