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French Fries are originally from Belgium not France

Fish, catfish, channel, farmed, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 143.0g Proximates Water 102.36 g Energy 217 kcal Energy 909 kj Protein » 26.77 g Essential amino acids Tryptophan 0.300 g Threonine 1.174 g Isoleucine 1.233 g Leucine 2.175 g Lysine 2.458 g Methionine 0.792 g Phenylalanine 1.045 g Valine 1.379 g Histidine 0.788 g Non-essential amino acids Cystine 0.287 g Tyrosine 0.904 g Arginine 1.602 g Alanine 1.619 g Aspartic acid 2.741 g Glutamic acid 3.995 g Glycine 1.284 g Proline 0.947 g Serine 1.093 g Total lipid (fat) » 11.47 g Fatty acids, total saturated » 2.558 g 14:0, Tetradecanoic, Myristic 0.160 g 16:0, Hexadecanoic, Palmitic 1.872 g 18:0, Octadecanoic, Stearic 0.456 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.942 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.418 g 18:1 undifferentiated, Octadecenoic, Oleic 5.345 g 20:1, Eicosenoic, Gadoleic 0.152 g Fatty acids, total polyunsaturated » 1.991 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.471 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g 18:4, Octadecatetraenoic, Parinaric 0.023 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.059 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.070 g 22:6 n-3, Docosahexaenoic (DHA) 0.183 g Cholesterol 92 mg Ash 1.67 g Minerals Calcium, Ca 13 mg Iron, Fe 1.17 mg Magnesium, Mg 37 mg Phosphorus, P 350 mg Potassium, K 459 mg Sodium, Na 114 mg Zinc, Zn 1.50 mg Copper, Cu 0.174 mg Manganese, Mn 0.029 mg Selenium, Se 20.7 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.601 mg Vitamin B2 (Riboflavin) 0.104 mg Niacin 3.594 mg Pantothenic acid 0.882 mg Vitamin B-6 0.233 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 4.00 mcg Vitamin A, IU 72 IU Vitamin A, RAE 21 mcg Retinol 21 mcg

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