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Forks weren't widely used in the United States until the 1800s

Fish, anchovy, european, canned in oil, drained solids
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 50.30 g Energy 210 kcal Energy 879 kj Protein » 28.89 g Essential amino acids Tryptophan 0.324 g Threonine 1.266 g Isoleucine 1.331 g Leucine 2.348 g Lysine 2.653 g Methionine 0.855 g Phenylalanine 1.128 g Valine 1.488 g Histidine 0.850 g Non-essential amino acids Cystine 0.310 g Tyrosine 0.975 g Arginine 1.729 g Alanine 1.747 g Aspartic acid 2.958 g Glutamic acid 4.312 g Glycine 1.387 g Proline 1.021 g Serine 1.179 g Total lipid (fat) » 9.71 g Fatty acids, total saturated » 2.203 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.428 g 16:0, Hexadecanoic, Palmitic 1.326 g 18:0, Octadecanoic, Stearic 0.420 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.770 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.590 g 18:1 undifferentiated, Octadecenoic, Oleic 2.942 g 20:1, Eicosenoic, Gadoleic 0.009 g 22:1 undifferentiated, Docosenoic, Erucic 0.163 g Fatty acids, total polyunsaturated » 2.562 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.362 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g 18:4, Octadecatetraenoic, Parinaric 0.078 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.763 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.041 g 22:6 n-3, Docosahexaenoic (DHA) 1.292 g Cholesterol 85 mg Ash 11.10 g Minerals Calcium, Ca 232 mg Iron, Fe 4.63 mg Magnesium, Mg 69 mg Phosphorus, P 252 mg Potassium, K 544 mg Sodium, Na 3668 mg Zinc, Zn 2.44 mg Copper, Cu 0.339 mg Manganese, Mn 0.100 mg Selenium, Se 68.1 mcg Vitamins Vitamin B1 (Thiamin) 0.078 mg Vitamin B2 (Riboflavin) 0.363 mg Niacin 19.903 mg Pantothenic acid 0.909 mg Vitamin B-6 0.203 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 85.0 mg Vitamin B-12 0.88 mcg Vitamin A, IU 40 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 3.33 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.17 mg Vitamin K (phylloquinone) 12.1 mcg

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