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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, bagel, with ham, egg, and cheese
» Fast Foods

Nutrient Amount per 191.0g Proximates Water 88.70 g Energy 483 kcal Energy 2019 kj Protein 26.68 g Total lipid (fat) » 18.49 g Fatty acids, total saturated » 7.871 g 4:0, Butanoic, Butyric 0.038 g 6:0, Hexanoic, Caproic 0.023 g 8:0, Octanoic, Caprylic 0.168 g 10:0, Decanoic, Capric 0.195 g 12:0, Dodecanoic, Lauric 0.229 g 14:0, Tetradecanoic, Myristic 0.863 g 15:0, Pentadecanoic, 0.096 g 16:0, Hexadecanoic, Palmitic 4.349 g 17:0, Heptadecanoic, Margaric 0.071 g 18:0, Octadecanoic, Stearic 1.818 g 20:0, Eicosanoic, Arachidic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.715 g 14:1, Tetradecenoic, Myristoleic 0.128 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.315 g 18:1 undifferentiated, Octadecenoic, Oleic 5.233 g 20:1, Eicosenoic, Gadoleic 0.038 g Fatty acids, total polyunsaturated » 3.341 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.668 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.258 g 18:4, Octadecatetraenoic, Parinaric 0.080 g 20:2 n-6 c,c, Eicosadienoic 0.076 g 20:3 undifferentiated, Eicosatrienoic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.057 g 22:6 n-3, Docosahexaenoic (DHA) 0.071 g Cholesterol 243 mg Ash 4.76 g Total carbohydrate » 52.39 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total » 6.97 g Sucrose 0.23 g Glucose (dextrose) 2.23 g Fructose 1.83 g Lactose 0.84 g Maltose 1.83 g Starch 32.83 g Minerals Calcium, Ca 185 mg Iron, Fe 4.14 mg Magnesium, Mg 40 mg Phosphorus, P 397 mg Potassium, K 262 mg Sodium, Na 1259 mg Zinc, Zn 2.39 mg Copper, Cu 0.437 mg Manganese, Mn 0.376 mg Selenium, Se 50.4 mcg Vitamins Vitamin B1 (Thiamin) 0.711 mg Vitamin B2 (Riboflavin) 0.604 mg Niacin 6.016 mg Pantothenic acid 1.450 mg Vitamin B-6 0.147 mg Folate, total 130 mcg Folic acid 88 mcg Folate, food 42 mcg Folate, DFE 193 mcg Choline, total 187.8 mg Betaine 21.0 mg Vitamin B-12 1.39 mcg Vitamin A, IU 672 IU Vitamin A, RAE 185 mcg Retinol 181 mcg Vitamin E (alpha-tocopherol) 1.17 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 2.01 mg Tocopherol, delta 0.80 mg Vitamin K (phylloquinone) 5.5 mcg Other Carotene, beta 34 mcg Cryptoxanthin, beta 8 mcg Lutein + zeaxanthin 269 mcg

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