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It takes 3500 calories to make a pound of fat!

Fast foods, bagel, with egg, sausage patty, cheese, and condiments
» Fast Foods

Nutrient Amount per 219.0g Proximates Water 98.92 g Energy 646 kcal Energy 2705 kj Protein 28.43 g Total lipid (fat) » 37.16 g Fatty acids, total saturated » 14.007 g 8:0, Octanoic, Caprylic 0.169 g 10:0, Decanoic, Capric 0.226 g 12:0, Dodecanoic, Lauric 0.247 g 14:0, Tetradecanoic, Myristic 1.102 g 15:0, Pentadecanoic, 0.094 g 16:0, Hexadecanoic, Palmitic 8.228 g 17:0, Heptadecanoic, Margaric 0.138 g 18:0, Octadecanoic, Stearic 3.701 g 20:0, Eicosanoic, Arachidic 0.103 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.197 g 14:1, Tetradecenoic, Myristoleic 0.131 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.745 g 18:1 undifferentiated, Octadecenoic, Oleic 12.155 g 20:1, Eicosenoic, Gadoleic 0.169 g Fatty acids, total polyunsaturated » 5.701 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.627 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.329 g 18:4, Octadecatetraenoic, Parinaric 0.116 g 20:2 n-6 c,c, Eicosadienoic 0.329 g 20:3 undifferentiated, Eicosatrienoic 0.066 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.153 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.044 g 22:6 n-3, Docosahexaenoic (DHA) 0.037 g Cholesterol 291 mg Ash 4.91 g Total carbohydrate » 49.58 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total » 6.29 g Glucose (dextrose) 1.84 g Fructose 1.75 g Lactose 0.79 g Maltose 1.91 g Starch 38.13 g Minerals Calcium, Ca 206 mg Iron, Fe 3.88 mg Magnesium, Mg 44 mg Phosphorus, P 405 mg Potassium, K 269 mg Sodium, Na 1205 mg Zinc, Zn 2.30 mg Copper, Cu 0.716 mg Manganese, Mn 0.392 mg Selenium, Se 52.1 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.668 mg Vitamin B2 (Riboflavin) 0.477 mg Niacin 6.301 mg Pantothenic acid 1.962 mg Vitamin B-6 0.199 mg Folate, total 116 mcg Folic acid 85 mcg Folate, food 33 mcg Folate, DFE 175 mcg Choline, total 183.5 mg Betaine 19.1 mg Vitamin B-12 2.10 mcg Vitamin A, IU 464 IU Vitamin A, RAE 140 mcg Retinol 140 mcg Vitamin E (alpha-tocopherol) 1.40 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 1.91 mg Tocopherol, delta 0.64 mg Vitamin K (phylloquinone) 6.1 mcg Other Lutein + zeaxanthin 261 mcg

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