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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
» Fast Foods

Nutrient Amount per 217.0g Proximates Water 97.43 g Energy 612 kcal Energy 2565 kj Protein 34.61 g Total lipid (fat) » 30.53 g Fatty acids, total saturated » 11.759 g 4:0, Butanoic, Butyric 0.039 g 6:0, Hexanoic, Caproic 0.024 g 8:0, Octanoic, Caprylic 0.152 g 10:0, Decanoic, Capric 0.178 g 12:0, Dodecanoic, Lauric 0.200 g 14:0, Tetradecanoic, Myristic 1.111 g 15:0, Pentadecanoic, 0.135 g 16:0, Hexadecanoic, Palmitic 6.645 g 17:0, Heptadecanoic, Margaric 0.200 g 18:0, Octadecanoic, Stearic 2.999 g 20:0, Eicosanoic, Arachidic 0.065 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.843 g 14:1, Tetradecenoic, Myristoleic 0.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.720 g 18:1 undifferentiated, Octadecenoic, Oleic 9.722 g 20:1, Eicosenoic, Gadoleic 0.069 g Fatty acids, total polyunsaturated » 4.012 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.255 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.315 g 18:4, Octadecatetraenoic, Parinaric 0.098 g 20:2 n-6 c,c, Eicosadienoic 0.065 g 20:3 undifferentiated, Eicosatrienoic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.124 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.054 g 22:6 n-3, Docosahexaenoic (DHA) 0.048 g Cholesterol 282 mg Ash 4.51 g Total carbohydrate » 49.89 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total » 6.44 g Glucose (dextrose) 1.78 g Fructose 1.87 g Lactose 0.80 g Maltose 2.00 g Starch 38.15 g Minerals Calcium, Ca 202 mg Iron, Fe 4.47 mg Magnesium, Mg 48 mg Phosphorus, P 443 mg Potassium, K 315 mg Sodium, Na 1150 mg Zinc, Zn 4.80 mg Copper, Cu 0.731 mg Manganese, Mn 0.408 mg Selenium, Se 54.5 mcg Vitamins Vitamin B1 (Thiamin) 0.512 mg Vitamin B2 (Riboflavin) 0.553 mg Niacin 7.280 mg Pantothenic acid 1.660 mg Vitamin B-6 0.286 mg Folate, total 102 mcg Folic acid 82 mcg Folate, food 22 mcg Folate, DFE 158 mcg Choline, total 178.4 mg Betaine 22.6 mg Vitamin B-12 2.76 mcg Vitamin A, IU 664 IU Vitamin A, RAE 180 mcg Retinol 176 mcg Vitamin E (alpha-tocopherol) 1.19 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 2.47 mg Tocopherol, delta 1.00 mg Vitamin K (phylloquinone) 7.4 mcg Other Carotene, beta 43 mcg Cryptoxanthin, beta 9 mcg Lutein + zeaxanthin 328 mcg

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