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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Elk, free range, ground, raw (Shoshone Bannock)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 75.68 g Energy 103 kcal Energy 432 kj Protein » 20.14 g Essential amino acids Tryptophan 0.185 g Threonine 0.825 g Isoleucine 0.944 g Leucine 1.811 g Lysine 1.565 g Methionine 0.623 g Phenylalanine 0.879 g Valine 1.021 g Histidine 0.683 g Non-essential amino acids Cystine 0.250 g Tyrosine 0.752 g Arginine 1.361 g Alanine 1.288 g Aspartic acid 1.986 g Glutamic acid 3.341 g Glycine 1.013 g Proline 0.888 g Serine 0.985 g Hydroxyproline 0.094 g Total lipid (fat) » 1.80 g Fatty acids, total saturated » 0.706 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.059 g 15:0, Pentadecanoic, 0.010 g 16:0, Hexadecanoic, Palmitic 0.440 g 17:0, Heptadecanoic, Margaric 0.012 g 18:0, Octadecanoic, Stearic 0.182 g 20:0, Eicosanoic, Arachidic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.574 g 14:1, Tetradecenoic, Myristoleic 0.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.171 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.377 g 18:1 c 0.356 g 18:1 t 0.021 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.086 g 18:2 n-6 c,c 0.068 g 18:2 t,t 0.018 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.024 g 20:3 undifferentiated, Eicosatrienoic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.016 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.018 g Fatty acids, total trans 0.039 g Ash 0.75 g Total carbohydrate 1.63 g Minerals Calcium, Ca 4 mg Iron, Fe 7.17 mg Magnesium, Mg 22 mg Phosphorus, P 196 mg Potassium, K 328 mg Sodium, Na 49 mg Zinc, Zn 5.82 mg Copper, Cu 0.159 mg Manganese, Mn 0.038 mg Selenium, Se 14.3 mcg Vitamins Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.309 mg Niacin 5.970 mg Pantothenic acid 0.840 mg Vitamin B-6 0.630 mg Vitamin B-12 3.45 mcg

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