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Cheese closes the stomach and should always be served at the end of a meal.

Crustaceans, spiny lobster, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 209.0g Proximates Water 154.81 g Energy 234 kcal Energy 980 kj Protein » 43.05 g Essential amino acids Tryptophan 0.600 g Threonine 1.743 g Isoleucine 2.086 g Leucine 3.415 g Lysine 3.745 g Methionine 1.212 g Phenylalanine 1.818 g Valine 2.025 g Histidine 0.874 g Non-essential amino acids Cystine 0.483 g Tyrosine 1.432 g Arginine 3.760 g Alanine 2.437 g Aspartic acid 4.450 g Glutamic acid 7.340 g Glycine 2.596 g Proline 1.419 g Serine 1.695 g Total lipid (fat) » 3.16 g Fatty acids, total saturated » 0.495 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.311 g 18:0, Octadecanoic, Stearic 0.167 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.575 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.082 g 18:1 undifferentiated, Octadecenoic, Oleic 0.435 g 20:1, Eicosenoic, Gadoleic 0.056 g Fatty acids, total polyunsaturated » 1.233 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.027 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g 18:4, Octadecatetraenoic, Parinaric 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.322 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.554 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.071 g 22:6 n-3, Docosahexaenoic (DHA) 0.226 g Cholesterol 146 mg Ash 2.91 g Total carbohydrate 5.08 g Minerals Calcium, Ca 102 mg Iron, Fe 2.55 mg Magnesium, Mg 84 mg Phosphorus, P 497 mg Potassium, K 376 mg Sodium, Na 370 mg Zinc, Zn 11.85 mg Copper, Cu 0.796 mg Manganese, Mn 0.031 mg Selenium, Se 96.6 mcg Vitamins Vitamin C, total ascorbic acid 4.2 mg Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 8.872 mg Pantothenic acid 0.732 mg Vitamin B-6 0.314 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 7.32 mcg Vitamin A, IU 36 IU Vitamin A, RAE 10 mcg Retinol 10 mcg

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