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Forks weren't widely used in the United States until the 1800s

Crustaceans, lobster, northern, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 145.0g Proximates Water 110.24 g Energy 142 kcal Energy 595 kj Protein » 29.73 g Essential amino acids Tryptophan 0.413 g Threonine 1.204 g Isoleucine 1.441 g Leucine 2.359 g Lysine 2.587 g Methionine 0.837 g Phenylalanine 1.256 g Valine 1.398 g Histidine 0.605 g Non-essential amino acids Cystine 0.334 g Tyrosine 0.989 g Arginine 2.597 g Alanine 1.683 g Aspartic acid 3.073 g Glutamic acid 5.069 g Glycine 1.794 g Proline 0.980 g Serine 1.170 g Total lipid (fat) » 0.86 g Fatty acids, total saturated » 0.155 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.117 g 18:0, Octadecanoic, Stearic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.232 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.043 g 18:1 undifferentiated, Octadecenoic, Oleic 0.138 g 20:1, Eicosenoic, Gadoleic 0.025 g 22:1 undifferentiated, Docosenoic, Erucic 0.026 g Fatty acids, total polyunsaturated » 0.132 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.007 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.077 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.045 g Cholesterol 104 mg Ash 2.32 g Total carbohydrate 1.86 g Minerals Calcium, Ca 88 mg Iron, Fe 0.57 mg Magnesium, Mg 51 mg Phosphorus, P 268 mg Potassium, K 510 mg Sodium, Na 551 mg Zinc, Zn 4.23 mg Copper, Cu 2.813 mg Manganese, Mn 0.088 mg Selenium, Se 61.9 mcg Vitamins Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 1.552 mg Pantothenic acid 0.413 mg Vitamin B-6 0.112 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 117.3 mg Vitamin B-12 4.51 mcg Vitamin A, IU 126 IU Vitamin A, RAE 38 mcg Retinol 38 mcg Vitamin E (alpha-tocopherol) 1.45 mg Vitamin K (phylloquinone) 0.1 mcg

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