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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Crustaceans, crayfish, mixed species, farmed, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 84.05 g Energy 72 kcal Energy 301 kj Protein » 14.85 g Essential amino acids Tryptophan 0.207 g Threonine 0.599 g Isoleucine 0.718 g Leucine 1.176 g Lysine 1.290 g Methionine 0.418 g Phenylalanine 0.625 g Valine 0.696 g Histidine 0.302 g Non-essential amino acids Cystine 0.166 g Tyrosine 0.494 g Arginine 1.295 g Alanine 0.839 g Aspartic acid 1.533 g Glutamic acid 2.528 g Glycine 0.893 g Proline 0.489 g Serine 0.584 g Total lipid (fat) » 0.97 g Fatty acids, total saturated » 0.163 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.103 g 18:0, Octadecanoic, Stearic 0.044 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.178 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 0.134 g 20:1, Eicosenoic, Gadoleic 0.005 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 0.313 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.076 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g 18:4, Octadecatetraenoic, Parinaric 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.117 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.005 g 22:6 n-3, Docosahexaenoic (DHA) 0.027 g Cholesterol 107 mg Ash 1.00 g Minerals Calcium, Ca 25 mg Iron, Fe 0.55 mg Magnesium, Mg 30 mg Phosphorus, P 218 mg Potassium, K 261 mg Sodium, Na 62 mg Zinc, Zn 1.01 mg Copper, Cu 0.237 mg Manganese, Mn 0.146 mg Selenium, Se 28.4 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.032 mg Niacin 1.867 mg Pantothenic acid 0.570 mg Vitamin B-6 0.076 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 2.10 mcg Vitamin A, IU 50 IU Vitamin A, RAE 15 mcg Retinol 15 mcg

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