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Forks weren't widely used in the United States until the 1800s

Crustaceans, crab, queen, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 80.58 g Energy 90 kcal Energy 377 kj Protein » 18.50 g Essential amino acids Tryptophan 0.258 g Threonine 0.749 g Isoleucine 0.897 g Leucine 1.468 g Lysine 1.610 g Methionine 0.521 g Phenylalanine 0.781 g Valine 0.870 g Histidine 0.376 g Non-essential amino acids Cystine 0.207 g Tyrosine 0.616 g Arginine 1.616 g Alanine 1.048 g Aspartic acid 1.912 g Glutamic acid 3.155 g Glycine 1.116 g Proline 0.610 g Serine 0.728 g Total lipid (fat) » 1.18 g Fatty acids, total saturated » 0.143 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.119 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.256 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 0.184 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 0.422 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.033 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.259 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.113 g Cholesterol 55 mg Ash 2.00 g Minerals Calcium, Ca 26 mg Iron, Fe 2.50 mg Magnesium, Mg 49 mg Phosphorus, P 133 mg Potassium, K 173 mg Sodium, Na 539 mg Zinc, Zn 2.80 mg Copper, Cu 0.570 mg Manganese, Mn 0.030 mg Selenium, Se 34.6 mcg Vitamins Vitamin C, total ascorbic acid 7.0 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 2.500 mg Pantothenic acid 0.350 mg Vitamin B-6 0.150 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Vitamin B-12 9.00 mcg Vitamin A, IU 150 IU Vitamin A, RAE 45 mcg Retinol 45 mcg

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