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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Crustaceans, crab, dungeness, raw
» Finfish and Shellfish Products

Nutrient Amount per 163.0g Proximates Water 129.06 g Energy 140 kcal Energy 587 kj Protein » 28.38 g Essential amino acids Tryptophan 0.394 g Threonine 1.149 g Isoleucine 1.376 g Leucine 2.251 g Lysine 2.469 g Methionine 0.799 g Phenylalanine 1.198 g Valine 1.335 g Histidine 0.577 g Non-essential amino acids Cystine 0.318 g Tyrosine 0.944 g Arginine 2.479 g Alanine 1.607 g Aspartic acid 2.932 g Glutamic acid 4.839 g Glycine 1.712 g Proline 0.936 g Serine 1.117 g Total lipid (fat) » 1.58 g Fatty acids, total saturated » 0.215 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.145 g 18:0, Octadecanoic, Stearic 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.272 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 0.152 g 20:1, Eicosenoic, Gadoleic 0.018 g 22:1 undifferentiated, Docosenoic, Erucic 0.033 g Fatty acids, total polyunsaturated » 0.517 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.357 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.016 g 22:6 n-3, Docosahexaenoic (DHA) 0.143 g Cholesterol 96 mg Ash 2.77 g Total carbohydrate 1.21 g Minerals Calcium, Ca 75 mg Iron, Fe 0.60 mg Magnesium, Mg 73 mg Phosphorus, P 297 mg Potassium, K 577 mg Sodium, Na 481 mg Zinc, Zn 6.96 mg Copper, Cu 1.099 mg Manganese, Mn 0.130 mg Selenium, Se 60.5 mcg Vitamins Vitamin C, total ascorbic acid 5.7 mg Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.272 mg Niacin 5.118 mg Pantothenic acid 0.571 mg Vitamin B-6 0.244 mg Folate, total 72 mcg Folate, food 72 mcg Folate, DFE 72 mcg Vitamin B-12 14.67 mcg Vitamin A, IU 147 IU Vitamin A, RAE 44 mcg Retinol 44 mcg

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