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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cornmeal, yellow (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 10.15 g Energy 384 kcal Energy 1606 kj Protein » 9.85 g Essential amino acids Tryptophan 0.050 g Threonine 0.307 g Isoleucine 0.370 g Leucine 1.275 g Lysine 0.301 g Methionine 0.230 g Phenylalanine 0.499 g Valine 0.494 g Histidine 0.265 g Non-essential amino acids Cystine 0.184 g Tyrosine 0.294 g Arginine 0.421 g Alanine 0.769 g Aspartic acid 0.662 g Glutamic acid 1.875 g Glycine 0.360 g Proline 0.854 g Serine 0.471 g Total lipid (fat) » 5.88 g Fatty acids, total saturated » 1.043 g 16:0, Hexadecanoic, Palmitic 0.778 g 18:0, Octadecanoic, Stearic 0.219 g 20:0, Eicosanoic, Arachidic 0.033 g 22:0, Docosanoic, Behenic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.143 g 18:1 undifferentiated, Octadecenoic, Oleic 2.126 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 2.352 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.292 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.060 g Ash 1.22 g Total carbohydrate » 72.90 g Fiber, total dietary 9.4 g Digestable carbohydrates » Sugars, total » 1.56 g Sucrose 1.20 g Glucose (dextrose) 0.22 g Fructose 0.15 g Starch 61.94 g Minerals Calcium, Ca 6 mg Iron, Fe 2.99 mg Magnesium, Mg 107 mg Phosphorus, P 225 mg Potassium, K 322 mg Sodium, Na 4 mg Zinc, Zn 3.10 mg Copper, Cu 0.242 mg Manganese, Mn 0.641 mg Selenium, Se 6.0 mcg Vitamins Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 0.093 mg Niacin 2.470 mg Pantothenic acid 0.595 mg Vitamin B-6 0.590 mg Folate, total 34 mcg Folic acid 7 mcg Folate, food 27 mcg Folate, DFE 39 mcg Vitamin E (alpha-tocopherol) 0.37 mg Tocopherol, gamma 4.86 mg Tocopherol, delta 0.37 mg Vitamin K (phylloquinone) 0.2 mcg

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