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Rice is the staple food of more than one-half of the world's population

Corn, sweet, white, canned, whole kernel, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 298.0g Proximates Water 229.22 g Energy 241 kcal Energy 1010 kj Protein » 7.81 g Essential amino acids Tryptophan 0.054 g Threonine 0.313 g Isoleucine 0.313 g Leucine 0.846 g Lysine 0.334 g Methionine 0.164 g Phenylalanine 0.364 g Valine 0.450 g Histidine 0.215 g Non-essential amino acids Cystine 0.063 g Tyrosine 0.298 g Arginine 0.319 g Alanine 0.715 g Aspartic acid 0.593 g Glutamic acid 1.544 g Glycine 0.307 g Proline 0.709 g Serine 0.372 g Total lipid (fat) » 2.98 g Fatty acids, total saturated » 0.459 g 16:0, Hexadecanoic, Palmitic 0.429 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.870 g 18:1 undifferentiated, Octadecenoic, Oleic 0.870 g Fatty acids, total polyunsaturated » 1.404 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.362 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g Ash 2.59 g Total carbohydrate » 55.40 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total 7.15 g Minerals Calcium, Ca 15 mg Iron, Fe 2.56 mg Magnesium, Mg 60 mg Phosphorus, P 194 mg Potassium, K 581 mg Sodium, Na 963 mg Zinc, Zn 1.16 mg Copper, Cu 0.173 mg Manganese, Mn 0.516 mg Selenium, Se 2.1 mcg Vitamins Vitamin C, total ascorbic acid 25.3 mg Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.232 mg Niacin 3.567 mg Pantothenic acid 1.985 mg Vitamin B-6 0.140 mg Folate, total 146 mcg Folate, food 146 mcg Folate, DFE 146 mcg Choline, total 65.9 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 3 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 119 mcg

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