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Popcorn has been a food product for over 6,000 years.

Cookies, chocolate chip, refrigerated dough, baked
» Baked Products

Nutrient Amount per 100g Proximates Water 3.00 g Energy 492 kcal Energy 2059 kj Protein » 4.90 g Essential amino acids Tryptophan 0.066 g Threonine 0.166 g Isoleucine 0.212 g Leucine 0.365 g Lysine 0.222 g Methionine 0.099 g Phenylalanine 0.242 g Valine 0.244 g Histidine 0.100 g Non-essential amino acids Cystine 0.098 g Tyrosine 0.162 g Arginine 0.202 g Alanine 0.176 g Aspartic acid 0.289 g Glutamic acid 1.336 g Glycine 0.159 g Proline 0.454 g Serine 0.274 g Total lipid (fat) » 22.60 g Fatty acids, total saturated » 7.759 g 14:0, Tetradecanoic, Myristic 0.086 g 16:0, Hexadecanoic, Palmitic 3.769 g 18:0, Octadecanoic, Stearic 3.900 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.258 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.043 g 18:1 undifferentiated, Octadecenoic, Oleic 11.213 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 2.319 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.190 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.111 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 27 mg Ash 1.20 g Total carbohydrate » 68.20 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 28 mg Iron, Fe 2.50 mg Magnesium, Mg 27 mg Phosphorus, P 76 mg Potassium, K 200 mg Sodium, Na 232 mg Zinc, Zn 0.56 mg Copper, Cu 0.200 mg Manganese, Mn 0.473 mg Selenium, Se 5.6 mcg Vitamins Vitamin B1 (Thiamin) 0.166 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 1.975 mg Pantothenic acid 0.180 mg Vitamin B-6 0.005 mg Folate, total 44 mcg Folic acid 37 mcg Folate, food 7 mcg Folate, DFE 70 mcg Vitamin B-12 0.07 mcg Vitamin A, IU 59 IU Vitamin A, RAE 18 mcg Retinol 18 mcg

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