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Cheese closes the stomach and should always be served at the end of a meal.

Clam and tomato juice, canned
» Beverages

Nutrient Amount per 166.0g Proximates Water 145.08 g Energy 80 kcal Energy 332 kj Protein » 1.00 g Essential amino acids Tryptophan 0.007 g Threonine 0.017 g Isoleucine 0.018 g Leucine 0.025 g Lysine 0.022 g Methionine 0.007 g Phenylalanine 0.017 g Valine 0.018 g Histidine 0.012 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.010 g Arginine 0.038 g Alanine 0.018 g Aspartic acid 0.070 g Glutamic acid 0.206 g Glycine 0.015 g Proline 0.017 g Serine 0.017 g Total lipid (fat) 0.33 g Ash 1.41 g Total carbohydrate » 18.18 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 5.49 g Minerals Calcium, Ca 13 mg Iron, Fe 0.25 mg Magnesium, Mg 8 mg Phosphorus, P 18 mg Potassium, K 148 mg Sodium, Na 601 mg Zinc, Zn 0.13 mg Copper, Cu 0.048 mg Manganese, Mn 0.053 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 8.3 mg Vitamin B1 (Thiamin) 0.035 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.383 mg Pantothenic acid 0.138 mg Vitamin B-6 0.101 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 0.05 mcg Vitamin A, IU 247 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 0.18 mg Other Carotene, beta 148 mcg Lycopene 4950 mcg Lutein + zeaxanthin 33 mcg

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