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The average person ingests about a ton of food and drink each year.

Chicken, stewing, meat and skin, raw
» Poultry Products

Nutrient Amount per 398.0g Proximates Water 246.12 g Energy 1027 kcal Energy 4294 kj Protein » 69.85 g Essential amino acids Tryptophan 0.780 g Threonine 2.889 g Isoleucine 3.490 g Leucine 5.086 g Lysine 5.695 g Methionine 1.859 g Phenylalanine 2.714 g Valine 3.395 g Histidine 2.058 g Non-essential amino acids Cystine 0.931 g Tyrosine 2.253 g Arginine 4.374 g Alanine 4.064 g Aspartic acid 6.229 g Glutamic acid 10.221 g Glycine 4.481 g Proline 3.367 g Serine 2.464 g Total lipid (fat) » 80.91 g Fatty acids, total saturated » 22.726 g 12:0, Dodecanoic, Lauric 0.119 g 14:0, Tetradecanoic, Myristic 0.637 g 16:0, Hexadecanoic, Palmitic 16.557 g 18:0, Octadecanoic, Stearic 4.657 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.795 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.418 g 18:1 undifferentiated, Octadecenoic, Oleic 27.104 g 20:1, Eicosenoic, Gadoleic 0.796 g Fatty acids, total polyunsaturated » 17.671 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.363 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.716 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.677 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.040 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.119 g 22:6 n-3, Docosahexaenoic (DHA) 0.199 g Cholesterol 283 mg Ash 4.14 g Minerals Calcium, Ca 40 mg Iron, Fe 4.14 mg Magnesium, Mg 80 mg Phosphorus, P 685 mg Potassium, K 812 mg Sodium, Na 283 mg Zinc, Zn 4.74 mg Copper, Cu 0.295 mg Manganese, Mn 0.076 mg Selenium, Se 57.3 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.665 mg Niacin 24.923 mg Pantothenic acid 3.662 mg Vitamin B-6 1.313 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 1.27 mcg Vitamin A, IU 708 IU Vitamin A, RAE 207 mcg Retinol 207 mcg Vitamin E (alpha-tocopherol) 1.31 mg Vitamin K (phylloquinone) 9.6 mcg

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