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The average person ingests about a ton of food and drink each year.

Chicken, roasting, giblets, raw
» Poultry Products

Nutrient Amount per 113.0g Proximates Water 84.44 g Energy 144 kcal Energy 600 kj Protein » 20.50 g Essential amino acids Tryptophan 0.226 g Threonine 0.932 g Isoleucine 1.020 g Leucine 1.609 g Lysine 1.489 g Methionine 0.516 g Phenylalanine 0.915 g Valine 1.066 g Histidine 0.469 g Non-essential amino acids Cystine 0.272 g Tyrosine 0.667 g Arginine 1.387 g Alanine 0.979 g Aspartic acid 1.916 g Glutamic acid 3.178 g Glycine 1.120 g Proline 1.048 g Serine 0.898 g Total lipid (fat) » 5.70 g Fatty acids, total saturated » 1.740 g 14:0, Tetradecanoic, Myristic 0.034 g 16:0, Hexadecanoic, Palmitic 0.961 g 18:0, Octadecanoic, Stearic 0.599 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.446 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.215 g 18:1 undifferentiated, Octadecenoic, Oleic 1.220 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 1.424 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.983 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.350 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.023 g Cholesterol 267 mg Ash 1.07 g Total carbohydrate 1.29 g Minerals Calcium, Ca 11 mg Iron, Fe 6.10 mg Magnesium, Mg 19 mg Phosphorus, P 208 mg Potassium, K 257 mg Sodium, Na 87 mg Zinc, Zn 3.83 mg Copper, Cu 0.246 mg Manganese, Mn 0.147 mg Selenium, Se 61.1 mcg Vitamins Vitamin C, total ascorbic acid 14.8 mg Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.924 mg Niacin 7.015 mg Pantothenic acid 3.046 mg Vitamin B-6 0.407 mg Folate, total 312 mcg Folate, food 312 mcg Folate, DFE 312 mcg Vitamin B-12 10.62 mcg Vitamin A, IU 10839 IU Vitamin A, RAE 3254 mcg Retinol 3254 mcg

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